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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Years! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Being a Good Teammate - Hygiene, Gear, and Attitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Reflection on Year One</image:title>
      <image:caption>Coach Casey with her baby, Sloan, leading a Women’s Muay Thai class.</image:caption>
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      <image:caption>Juniper MTG fighter, Chris Joynt, landing a left body kick</image:caption>
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      <image:title>Blog - A Reflection on Year One</image:title>
      <image:caption>Coach George (center) after a successful fight, his Coach, Rami (right), and Rami’s Coach, Aziz (left). Respect the lineage!</image:caption>
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      <image:caption>One of our teenage students competing in her first bout.</image:caption>
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      <image:caption>Coach on!</image:caption>
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      <image:title>Blog - Southpaw vs. Orthodox - A Fight Analysis</image:title>
      <image:caption>Larry Holmes, one of the best heavyweight jabbers of all time, utilizing the lead jab straight down the pipe.</image:caption>
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      <image:title>Blog - Southpaw vs. Orthodox - A Fight Analysis</image:title>
      <image:caption>The small distance between their lead hands means that opposite stance fighters often paw their hand out fighting for the dominant position.</image:caption>
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      <image:title>Blog - Southpaw vs. Orthodox - A Fight Analysis</image:title>
      <image:caption>By controlling both foot and hand control, Nong-O was able to fire the stronger and more effective rear power shots.</image:caption>
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      <image:title>Blog - Southpaw vs. Orthodox - A Fight Analysis</image:title>
      <image:caption>A rear teep with little power to gauge his opponent, followed by a strong body kick, followed by a fake body kick into a cross into another body kick. Next level stuff.</image:caption>
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      <image:title>Blog - Southpaw vs. Orthodox - A Fight Analysis</image:title>
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      <image:title>Blog - Schedule &amp;amp; Curriculum Updates - Yoga + Women's Muay Thai</image:title>
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      <image:caption>Support your teammates when they fight!</image:caption>
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      <image:title>Blog - You Aren't Made of Glass</image:title>
      <image:caption>An old picture from one of Coach Joe’s last amateur fights.</image:caption>
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      <image:caption>Chris Joynt (middle) after a win in Thailand last year.</image:caption>
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      <image:title>Blog - ONE FC - Kickboxing Tournament - The Modern Greats - Kickboxing in Philadelphia</image:title>
      <image:caption>The contenders</image:caption>
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      <image:title>Blog - For Our New Students - How to Get Better at Muay Thai QUICKLY - Juniper Muay Thai</image:title>
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    <loc>https://www.junipermuaythai.com/blog/2019/3/30/womens-kickboxing-vs-muay-thai</loc>
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    <lastmod>2019-04-03</lastmod>
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      <image:title>Blog - Women's Kickboxing vs. Muay Thai - Women's Kickboxing in Philadelphia</image:title>
      <image:caption>Coach Casey, with her steadfast assistant Toby, alongside some of our WKB students</image:caption>
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      <image:title>Blog - Women's Kickboxing vs. Muay Thai - Women's Kickboxing in Philadelphia</image:title>
      <image:caption>Drilling Muay Thai technique.</image:caption>
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    <lastmod>2019-03-22</lastmod>
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